Jolyn Ortega

IAYT Certified Yoga Therapist


What is Yoga Therapy?

I'm concerned that I won't be physically able to do Yoga. Is that a problem?

Often people seeking Yoga Therapy do have issues with mobility, balance, or other physical issues. This is a gentle process focusing on helping you get from wherever you are right now to where you want to be.

What if I'm already seeing a physician, physical therapist, or other healthcare professional?

Yoga Therapy is definitely a complimentary therapy that enhances, rather than conflicts with, any other treatment you may be undergoing.

Might this conflict with my existing religious/spiritual beliefs?

Yoga is not a religion but rather a practice that incorporates mind, body, and spirit. It is highly unlikely that it would conflict in any way with your existing beliefs.

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