Yoga Therapy blends the ancient and time-tested practices and principles of Yoga with insights from modern medicine and science to help you attain optimal health and well-being no matter what your life circumstances.
Yoga Therapy complements Western medicine and other modalities such as acupuncture, massage and physiotherapy. Working with breath, awareness, simple movement, education and meditation the whole person is treated.
Yoga practices such as conscious mindful breathing, gentle movement and relaxation have been shown to interrupt the cycle of chronic pain. This leads to better sleep, less anxiety and better digestion. Clients find themselves connecting to themselves through mind, body and spirit in a way that feels gentle and healing.
These are a few simple but powerful principles utilized in Yoga Therapy:
A Yoga Therapy session is multi leveled utilizing the five dimensions of the koshas from the Yoga tradition.